Friday, July 14, 2023
Virtual Session, 1 - 2pm PT
This one-hour workshop will allow us to explore what happens when we meditate on those experiences, and discover how the simplest of joys can reap profound benefits for our bodies. Come away and discover how a well of peace and safety are yours to be experienced, simply by saying yes to a little enchantment.
Instructor Heather Mayer
Other Upcoming Options this Summer
Or Enjoy All Four in a Bundle
Our Sensations, Our Emotions - June 6, 2023Course
Join April to explore an embodied practice that helps us understand we are not all one sensation/emotion. With deep compassionate presence as our foundation, we will journal, reflect and discuss our experience together.
Pre-order available now!
Embodiment of the Divine - August 10, 2023Course
Join Tracy to learn a core concept of polyvagal theory and Ignatian principles for encountering God. Through trauma-informed practice and meditation, we will explore how our nervous system shapes and view of God.
Your Body is Beloved - August 26, 2023Course
What if your body wasn’t something to fear, perfect, shame, or overcome? What if your body, in all its beauty and brokenness, was meant to be loved? In this hour-long workshop, we will begin to explore the stories we have about our bodies.